Meditation & Relaxation Workshop

Service Description

Instructor: Juliebelle Duration: 30 minutes (2:30pm - 3pm) Sunday 14th May 2023 Sunday 11th June 2023 Guided Meditation & Relaxation techniques, ideal for beginners Suitable for all ages, abilities and genders Meditation for modern life. Relaxation meditation typically involves cultivating calm by using an object of focus, such as your breath or a visualization. Our workshop provides a practical approach which will allow you to unwind your mind and return home relaxed and refreshed. An effective tool to help manage and ease stress and anxiety whilst cultivating a positive mental state of mind. A great place to start if you are new to meditation or if you want to deepen your practice. Benefits of Meditation & Relaxation * Gaining a new perspective on stressful situations. * Building skills to manage your stress. * Increasing self-awareness. * Focusing on the present. * Reducing negative emotions. * Increasing imagination and creativity. * Increasing patience and tolerance. Equipment Needed * Yoga mat * A blanket (optional) Bottled water is available to purchase. Indian Head Massage sessions available after workshop from 3pm

Contact Details

• Black Wall Street London, Green Lanes Shopping Centre, Barnstaple, UK

  +447423062875

  tasha@blackwallstreetlondon.com