This guide introduces kids to simple mindfulness activities that are fun and easy to remember. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings. Stand like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy.